I provide therapy for adults, adolescents, children and families.
- Therapy for depression and anxiety
- Adolescent and child therapy
- ADHD skills training
- Anxiety and OCD management
- Exposure and response prevention (ERP)
- Parenting support
- Stress management
- Relationship and communication skills
Treatment specialization includes:
As a CBT psychotherapist, I affiliate with acceptance-commitment (ACT) approach to treatment, which integrates mindfulness with traditional behavior modification techniques. Therefore, we may practice relaxation training, stress management or organizational skills during the session. However, our focus would invariably remain on your emotional health, and on supporting the attitude of greater self-efficacy and greater control over your internal experience and behavioral choices.